Articles

You Are the Expert of You

Coaches agree on one foundational approach that will feed all other strategies; know thyself or, one could say discover thyself! If you have trouble adhering to a workout regime, developing new, more productive habits, waking up early, personal development, sticking to a mindfulness practice or a healthy lifestyle, it’s essential to know why. Why is it that you……………………………………………………………………………….. view article


How to Bring Your Best Self to a Divided World

Society is adept at teaching and learning career skills. But we stumble, change the subject, or grow silent when it comes to the things that matter most. We revere the self-made professional who got into a top college, aced the interview, earned prestige and big dollars. But we are voiceless on how to cultivate a deep and profound Inner Self. The result is an out of balance shallowness or a poverty of sorts — overdeveloped with career and status and ……………………………………………………….. view article


How to Accelerate Your Personal Growth

To actually accelerate your personal growth, I recommend that you don’t scan this piece for useful advice and facts but rather read it with a meditative approach–taste and savor the beauty and truth of each phrase. This is to help you know and live in the truth that the sun is always shining…..even if…………………………. view article


A Framework for Transformation

Most people recognize transformation, but they don’t understand it. Not many of us transform our lives. We stay in the same reactive mode allowing the tides to push and pull — life happens to us. It doesn’t have to be this way. You’re in charge. If you don’t like where you are, change it. Here’s a framework for transformation……………………. view article


How to Raise High EQ Kids

It takes to develop emotional intelligence in your children. Even some adults still struggle with managing their emotions, especially if they have been issues of trauma, dysfunction or not learning what to do with anger or anxiety. However, there are some very important things you can do early on…………………………………………… view article