Articles

We Need Mindfulness: That’s What the World Needs Now

Nowhere is over-complication more blatant than the effort to be present and improve by practicing mindfulness. People make it harder than it is. They assume that to practice mindfulness; they need to know how to concentrate, block thoughts, create a special state of mind, or meditate and empty my mind. Nothing………………………… view article


How Meditation Can Change Your Life: 40 People’s Story

Revelation number 1, we have overdeveloped the material aspects of life, the resume-type skills but we are underdeveloped in the deeper areas. Heart, empathy, compassion, kindness and courage—a deep and profound character cannot be picked up in a book or taught in ………………………………………………………………….. view article


How to Stay Strong in the Fog of Uncertainty

The uncertainty of this pandemic hangs like a thick, debilitating fog. Reflecting, we all felt weakened, vulnerable, spent. Some of us struggle more than others to maintain strength, some sense of feeling grounded or predictability. Brainstorming — humans are always seeking ways to make things better (if a little fertilizer works, then adding more is be better). Maybe directed and measured moment-to-moment choices will root us, create comfort and predictability? But at the same time, intention can seem trite, too planned out or artificial………The best approach seems to be………………………………………………. view article


The Art of Mindful Awareness: Becoming Your Best

Researchers have discovered that 47% of the time, we are checked-out, away, or not present.’ We are in a constant state of mind-wandering that makes us unhappy and ineffective.  This is in direct contrast to incisive self-regulation and the belief that we know what makes us unhappy. You could say we spend our days responding from a place of disconnect. That’s why………………………………………… view article


Almost Everyone is Angry: How to Do Better

Look closely. Anger, conflict, and fighting come from within. It’s a secondary upwelling of deeper and darker energy such as insecurity, unhappiness, or worthlessness. Someone may say you are making them angry, but the reality is they are spewing toxicity outward, and it lands with you. Your mindful task is to…………………………….. view article