Category: Mindfulness

The Ultimate Approach to Self Improvement

The ultimate approach to self improvement is to know thyself.  Some get themselves killed because they don’t understand themselves. Many people are in this boat….. I hope you’re not! Studying brain morphology and function up close and personal, it’s easy to see the connections in thoughts, emotions and action.  You can only govern what you know so I explain brain morphology and function in my coaching workshops. But people usually ask for less about the brain and more about technique. So this is a short, quick tutorial on the control center that leads to the ultimate understanding of self improvement………………….. view article


Management is the New Leadership Part II

You probably noticed that nothing is easy today. Angry, more complex issues, and more combative employees have only increased the uncertainty at work. Management is no longer second to leadership. Management is the new leadership. We can’t manage like we used to. We used to keep personal feelings, opinions, and emotions out of the workplace. As workers’ needs change and people bring more raw emotions—their authentic selves to work, managers are realizing the need to reinvent. People come to work as their whole-self, which creates new problems (especially in the Knowledge Age). Organizations and management are based on the 20th-century industrial management model, where people………………………………………………………… view article


We Need Mindfulness: That’s What the World Needs Now

Nowhere is over-complication more blatant than the effort to be present and improve by practicing mindfulness. People make it harder than it is. They assume that to practice mindfulness; they need to know how to concentrate, block thoughts, create a special state of mind, or meditate and empty my mind. Nothing………………………… view article


How Meditation Can Change Your Life: 40 People’s Story

Revelation number 1, we have overdeveloped the material aspects of life, the resume-type skills but we are underdeveloped in the deeper areas. Heart, empathy, compassion, kindness and courage—a deep and profound character cannot be picked up in a book or taught in ………………………………………………………………….. view article


The Art of Mindful Awareness: Becoming Your Best

Researchers have discovered that 47% of the time, we are checked-out, away, or not present.’ We are in a constant state of mind-wandering that makes us unhappy and ineffective.  This is in direct contrast to incisive self-regulation and the belief that we know what makes us unhappy. You could say we spend our days responding from a place of disconnect. That’s why………………………………………… view article