How to Raise High EQ Kids

High EQ Kids

How to Raise High EQ Kids

High EQ kids are worth the time it takes to develop emotional intelligence. Even some adults still struggle with managing their emotions, especially if they have issues with anger or anxiety. However, there are some very important things you can do early on to help your child develop their emotional intelligence and help them manage it better later.

1. How to Raise High EQ Kids: Play sports

We’re entering into the days when everyone gets a trophy, just for showing up. However, this may not be the best way to handle losing. In fact, teaching your child how to lose with grace rather than getting mad about it can help them develop a higher EQ.


It’s important that they know it’s alright to fail sometimes rather than always expecting that they’ll succeed. They won’t always be the best at everything, and life will throw them some curveballs, so preparing them for this now will help them later.


Starting out with a small basketball hoop at home or a croquet set for the backyard will help them develop their physical skill and interest in sports so they’ll be ready to play when they get old enough.

2. Listen and accept

Kids thrive on your acceptance of them. They need to know you love them unconditionally, even when they make poor choices. Having your support will give them more self confidence than almost anything else.


Listen to them when they have emotions they want to share with you and praise them for sharing in an acceptable way (i.e. talking it out instead of throwing a fit). Be ready to acknowledge how they feel, even if there’s nothing you can do to fix it.


Having a sounding board and someone there to listen when you need to vent is one of the ways you handle your emotions as an adult, and it’s just as valuable for a child to have that outlet, too.

3. Broaden their horizons

Help your child to explore different perspectives or solutions to a problem. Critical thinking can help spark creativity, but it also helps your child learn that there’s more than one way to do things.


It can also help them learn to accept others for who they are rather than being scared or intimidated that they’re different. Help them learn about different cultures, food, religion, and anything else that may be unfamiliar.

4. Offer consistent consequences

Discipline is likely everyone’s least favorite part of parenting. However, setting boundaries and offering consistent consequences for misbehavior can help your child develop a sense of right and wrong.


It’s important that your child understands early the difference between acceptable and unacceptable behavior before they do something harmful to themselves or someone else. It establishes a foundation of honesty and trust rather than unhealthy emotions like suspicion or skepticism.

5. Teach coping skills

Along with being understanding of your child’s emotions, you can also model appropriate ways to express feelings and teach them a few coping skills. As soon as they can recognize their emotions, they’ll be able to learn how to deal with them.


Introduce them to techniques like deep breathing to calm down, soothing music to recenter, coloring books to relieve stress, or joke books to make them laugh. Lotions with relaxing scents, crafts, and loveys for cuddling are all age appropriate ways to help your child cope with overwhelming feelings.

Final Thoughts on How to Raise High EQ Kids

You can’t expect your child to process all of their emotions appropriately all of the time. They will have outbursts, they will throw fits, and they will break down. As long as they have you to listen, support, and offer suggestions, they should be able to recover quickly, learn how to deal with it, and move on.


High EQ has been linked to high IQ, so striving for emotional intelligence and making it an ongoing goal is the best way you can set your child up for success in life, even if they do fail a few times along the way.


Author Bio: Cristin Howard runs Smart Parent Advice, a site that provides parenting advice for moms and dads. Cristin writes about all of the different ups and downs of parenting, provides solutions to common challenges, and reviews products that parents need to purchase.



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