According to research self-talk is mind chatter that can be helpful or detrimental.
That’s a lot of energy and negativity especially if you are reaching for new things as an entrepreneur, leader or change agent.
Attention is Key
The key here is attention. Create your own research and notice. Make effort to be still and quiet. Bring a mindfulness to your thoughts. Just notice. don’t interpret, judge or qualify your thoughts. Notice.
If the thought is negative noticing will bring your light to the darkness….!
If you have an acidic thought and it lands on a neutral base, the result will be as harmless as salt and water. Acid + Base = salt and water..
On the other hand if an acidic thought lands on a corrosive surface such as Clorox it will create deadly chlorine gas.
So don’t let your thoughts create a deadly mood.
Pay close attention to your thoughts, your mood and your surroundings. What are you cultivating?
Actively replace thoughts, change your mood and your surroundings, move forward, don’t create poison.
“You simply cannot out perform your mood.”