Brian Braudis’ 1-Minute Morning Memo: May 4, 2015 – Today’s focus: Happiness

Happiness

Today’s Coaching: In a recent interview Pope Francis discussed the Top 10 Secrets to Happiness. The full interview is here. Timeless!

  1. “Live and let live.” Everyone should be guided by this principle, he said, which has a similar expression in Rome with the saying, “Move forward and let others do the same.”
  2. “Be giving of yourself to others.” People need to be open and generous toward others, he said, because “if you withdraw into yourself, you run the risk of becoming egocentric. And stagnant water becomes putrid.”
  3. “Proceed calmly” in life. The pope, who used to teach high school literature, used an image from an Argentine novel by Ricardo Guiraldes, in which the protagonist — gaucho Don Segundo Sombra — looks back on how he lived his life.”He says that in his youth he was a stream full of rocks that he carried with him; as an adult, a rushing river; and in old age, he was still moving, but slowly, like a pool” of water, the pope said. He said he likes this latter image of a pool of water — to have “the ability to move with kindness and humility, a calmness in life.”
  4. “A healthy sense of leisure.” The pleasures of art, literature and playing together with children have been lost, he said.”Consumerism has brought us anxiety” and stress, causing people to lose a “healthy culture of leisure.” Their time is “swallowed up” so people can’t share it with anyone.
  5. Sundays should be holidays. Workers should have Sundays off because “Sunday is for family,” he said.
  6. Find innovative ways to create dignified jobs for young people. “We need to be creative with young people. If they have no opportunities they will get into drugs” and be more vulnerable to suicide, he said.”It’s not enough to give them food,” he said. “Dignity is given to you when you can bring food home” from one’s own labor.
  7. Respect and take care of nature. Environmental degradation “is one of the biggest challenges we have,” he said. “I think a question that we’re not asking ourselves is: ‘Isn’t humanity committing suicide with this indiscriminate and tyrannical use of nature?'”
  8. Stop being negative. “Needing to talk badly about others indicates low self-esteem. That means, ‘I feel so low that instead of picking myself up I have to cut others down,'” the pope said. “Letting go of negative things quickly is healthy.”
  9. Don’t proselytize; respect others’ beliefs. “We can inspire others through witness so that one grows together in communicating. But the worst thing of all is religious proselytism, which paralyzes.
  10. Work for peace. “We are living in a time of many wars,” he said, and “the call for peace must be shouted. Peace sometimes gives the impression of being quiet, but it is never quiet, peace is always proactive” and dynamic.Whether you agree with the Pope or the Vatican or the Church, these secrets to happiness are really secular and nonspiritual. They could apply to growing in any endeavor—leader, business executive, or as an entrepreneur.

Mostly they help us refocus as people. After all before you are a good leader or a good entrepreneur, you must first be a good person.