Tag Archive: Mindful awareness

The Art of Mindful Awareness: Becoming Your Best

Researchers have discovered that 47% of the time, we are checked-out, away, or not present.’ We are in a constant state of mind-wandering that makes us unhappy and ineffective.  This is in direct contrast to incisive self-regulation and the belief that we know what makes us unhappy. You could say we spend our days responding from a place of disconnect. That’s why………………………………………… view article