Tag Archive: Mindful

The Art of Mindful Awareness: Becoming Your Best

Researchers have discovered that 47% of the time, we are checked-out, away, or not present.’ We are in a constant state of mind-wandering that makes us unhappy and ineffective.  This is in direct contrast to incisive self-regulation and the belief that we know what makes us unhappy. You could say we spend our days responding from a place of disconnect. That’s why………………………………………… view article


Almost Everyone is Angry: How to Do Better

Look closely. Anger, conflict, and fighting come from within. It’s a secondary upwelling of deeper and darker energy such as insecurity, unhappiness, or worthlessness. Someone may say you are making them angry, but the reality is they are spewing toxicity outward, and it lands with you. Your mindful task is to…………………………….. view article