Tag Archive: Mindfulness

We Need Mindfulness: That’s What the World Needs Now

Nowhere is over-complication more blatant than the effort to be present and improve by practicing mindfulness. People make it harder than it is. They assume that to practice mindfulness; they need to know how to concentrate, block thoughts, create a special state of mind, or meditate and empty my mind. Nothing………………………… view article


How Meditation Can Change Your Life: 40 People’s Story

Revelation number 1, we have overdeveloped the material aspects of life, the resume-type skills but we are underdeveloped in the deeper areas. Heart, empathy, compassion, kindness and courage—a deep and profound character cannot be picked up in a book or taught in ………………………………………………………………….. view article


Almost Everyone is Angry: How to Do Better

Look closely. Anger, conflict, and fighting come from within. It’s a secondary upwelling of deeper and darker energy such as insecurity, unhappiness, or worthlessness. Someone may say you are making them angry, but the reality is they are spewing toxicity outward, and it lands with you. Your mindful task is to…………………………….. view article


Mindful Management for Mindful Managers

I work with managers and leaders individually and in large and small businesses on how to develop mindful management. Here’s what they all have in common: They succeed despite the climate they create rather than because of it. Listen to the mood in your workplace and at home. People are feeling disenfranchised. Experience tells them they are devalued, excluded, or dismissed. Even if it’s an unintended consequence, people feel diminished, less than human. Now, look inside you. Step back and notice the voice in your head. You probably noted it never stops. Analyze the voice closer and try to understand its’ need to get comfortable. It changes sides, flips its position, and leaps to different opinions adjusting continually. This is………………………………………………………………………………… view article


Emotional Intelligence Short Course

It takes an enormous amount of effort to shift from complainer to contributor, from cynic to optimist, victim to advocate; to consistently perform from the best within you, requires a prodigious effort toward transformation. This short course is a tool for your daily investment into developing the kind of emotional intelligence that will………………………………….. view article